Bran Berry Muffin Recipe
Try Our Healthy Bran Muffin Recipe With Berries
This bran berry muffin recipe is packed with whole grain ingredients, fibre and antioxidants. Try baking a double batch and tossing them in the freezer for lunch packing, snacks or enjoy them for breakfast with some fruit and yogurt.
Makes 12 servings
What you need:
2/3 cup buttermilk (or use yogurt or sour milk by adding a spoon of vinegar to milk)
1/4 cup vegetable oil
3/4 cup whole wheat flour
3/4 cup natural bran
1/2 cup wheat germ
3/4 cup brown sugar
1 tsp baking soda
1/2 tsp salt
1 tsp grated orange rind/zest
1 cup fresh or frozen berries (such as blueberries, raspberries or cranberries)
How you prepare:
- Beat egg with buttermilk and oil.
- Mix in dry ingredients until just moistened (do not over stir) and then fold in orange rind and berries.
- Fill muffins cups 3/4 full.
- Bake at 400 degrees F for about 15 to 20 minutes.
Carbohydrates 26 g
Protein 4 g
Fat 6 g
Dietary Fiber 4 g
We hope your enjoyed this healthy recipe for bran muffins with berries!
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more