Breakfast Fruit Sauce

by Andrea Holwegner | Jan 3, 2013

This fruit sauce is great served on pancakes, waffles, French toast, or with yogurt/cottage cheese.

Makes 4 servings

What you need:

1/2 cup water
1/4 cup sugar
2 tbsp. Birds Custard Powder or cornstarch
2 cups fresh/frozen fruit such as strawberries, blueberries, raspberries, blackberries, saskatoons, skinless peaches, skinless nectarines, or apricots.

How you prepare:

Stir together the water, sugar and custard powder/cornstarch in a microwave safe bowl or pot.
Add fruit.
Heat in the microwave or a pot, stirring regularly until thick.

Per serving:

Calories 96
Carbohydrates 24 g
Protein 1 g
Fat 0 g
Dietary Fiber 2 g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Breakfast Fruit Sauce

What you need:

How you prepare:

Per serving:

Andrea Holwegner

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