Buffalo Cauliflower Recipe
Healthy at Home ‘Pub Grub’ Appetizer
If you love the flavor of buffalo wings you are going to love this vegetarian recipe from Tasty.co for buffalo cauliflower you can make at home. Enjoy this as a side dish with a meal or as a healthy at home ‘pub grub’ appetizer or ‘finger-food Friday’ theme.
Makes 4 servings
1 head cauliflower
3/4 cup all-purpose flour
1 tsp paprika
2 tsp garlic powder
1 tsp salt
1/2 tsp pepper
3/4 cup milk or milk alternative
1/4 cup buffalo or other hot sauce
2 Tbsp coconut oil or vegetable oil
1 Tbsp honey
How To Prepare
- Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
- In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
- Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
- Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
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