Buffalo Cauliflower Recipe

by Health Stand Nutrition | May 16, 2020

Healthy at Home ‘Pub Grub’ Appetizer

If you love the flavor of buffalo wings you are going to love this vegetarian recipe from Tasty.co for buffalo cauliflower you can make at home. Enjoy this as a side dish with a meal or as a healthy at home ‘pub grub’ appetizer or ‘finger-food Friday’ theme.

Makes 4 servings

Ingredients

1 head cauliflower

3/4 cup all-purpose flour

1 tsp paprika

2 tsp garlic powder

1 tsp salt

1/2 tsp pepper

3/4 cup milk or milk alternative

1/4 cup buffalo or other hot sauce

2 Tbsp coconut oil or vegetable oil

1 Tbsp honey

How To Prepare

Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
Enjoy!

Nutrition

256 Calories

8g Fat

38g Carbs

4g Fiber

12g Sugar

7g Protein

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Buffalo Cauliflower Recipe

Healthy at Home ‘Pub Grub’ Appetizer

Ingredients

How To Prepare

Nutrition

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle?

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