My appetite doesn’t need your excuses
Honour your body and appetite
By Jana Spindler (Calgary Dietitian / Online Nutritionist / Eating Disorder Dietitian / Emotional Eating and Intuitive Eating Nutrition Coach)
I do not need excuses to eat food.
How many time have I heard:
“You can eat that much because you’re so tall”
( I am 6’2”)
“You can eat that much because you’re active”
(Yes, I am active)
“You can eat that much because you’re muscular”
(Yes, I am muscular)
Yes, I am all of those things, but mostly, I am just hungry.
I eat what I eat because I choose to listen to my hunger cues and
I eat the foods that I
We don’t need excuses to eat.
You don’t need to defend my appetite or vilify your own smaller appetite. Food is just food and your body knows what it needs.
I ask you to practice
Want to read more about balanced living? Check out these related articles by our Dietitian Calgary team:
- The 3 types of hunger
- How to make friends with food even when you hate your body
- Why your calorie counting apps and devices may be wrong
- Finding food freedom
If you are seeking support to help you feel more comfortable with your body and improve your relationship with food, Jana can help. Jana specializes in helping with weight issues, emotional eating, and recovery from a long history of dieting and weight loss attempts. Jana is a very well respected Calgary eating disorder dietitian by
For more information about our Calgary nutritionist n services and virtual nutrition coaching with our experienced Registered Dietitian team visit: NUTRITION COUNSELING or Contact Us.
Disordered Eating, Emotional Eating & Sports Nutrition
Fitness enthusiast and lover of all things food, Jana is passionate about helping her clients improve their relationship with food and their body. She is a strong, motivational leader. Jana also offers the balance of a warm, supportive coaching style to nudge her clients from their comfort zone while feeling safe and supported. She specializes in mental health, eating disorders, body image and sports nutrition.