Canadian Beef Kabobs
A maple-y marinade recipe gives these beef kabobs a Canadian Accent – even more so if you substitute whiskey for the orange juice.
Recipe courtesy of Canadian Beef – www.makeitbeef.ca
Makes 4 servings
Prep: 15 min. Marinate: 20 min. Cook: 8 min.
What you need:
1/4 cup (50 mL) Cider vinegar
2 Cloves garlic, minced
2 tbsp (30 mL) EACH maple syrup, chopped green onions, and vegetable oil
1 tbsp (15 mL) Orange juice or whiskey
1/2 tsp (2mL) EACH ground cloves, salt and pepper
1 lb (0.45 kg) Beef Top Sirloin Grilling Steak, 1-inch (2.5 cm) thick, cut into 1-inch (2.5 cm) cubes
2 Oranges, peeled and cut into large chunks
How you prepare:
- Combine vinegar, garlic, maple syrup, onions, oil, orange juice, cloves, salt and pepper in large sealable freezer bag. Set aside 2 tbsp (30 mL) for basting.
- Trim beef cubes if necessary. Add to freezer bag; seal and refrigerate for 20 to 30 minutes. Discard marinade. Thread steak and orange chunks alternately onto metal or soaked wooden skewers.
- Grill on lightly oiled grill over medium-high heat, or broil, for 4 to 5 minutes per side or until browned but still pink inside.
- Tip: Use Beef Grilling Cubes or store-prepared beef kabobs for a time saver.
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more