Carrot Cake

This cake is loaded with Vitamin A rich carrots. Who could resist a cake that is delicious and nutritious at the same time?

Makes 18 servings
Carrot Cake with fruit

What you need:

2 cups sugar
1 cup canola oil or other vegetable oil
1/2 cup apple sauce
4 eggs
2 cups flour
2 tsp baking soda
1/2 tsp salt
3 tsp cinnamon
3 cups grated carrots
1 cup chopped pecans or coconut
1 cup raisins

How you prepare:

Beat sugar and oil. Add eggs and apples sauce and beat. Mix in dry ingredients (flour, baking soda, salt & cinnamon) and fold in carrots, nuts/coconut, and raisins. Bake in a 9X13 inch pan or two 8X8 inch pans at 325 degrees for 1 hour.

Serve plain with a dusting of icing sugar or top with frozen vanilla yogurt or cream cheese icing, slivered almonds and fresh fruit.

Per serving:

Calories 339
Carbohydrates 47 g
Protein 4 g
Fat 16 g
Dietary Fiber 3 g

Click here for a printer-friendly PDF

Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

Pin It on Pinterest

Share This