Wondering what gentle nutrition is? In this article understand where the term gentle nutrition comes from and shares practical 3 strategies to help you get started on your gentle nutrition journey!
READ MOREStruggling with your relationship with food? Understand the restrict-bridge cycle in this brief guide to breaking free from chaotic eating, and learn three tips to say goodbye to restriction from Registered Dietitian and Eating Disorder Specialist, Courtney Gault.
READ MOREHave you ever compared your body size to others’? Felt lesser-than and ‘unhealthy’ because you don’t look the same as those you see on TV, magazines and social media? Learn the truth behind dieting, if they even work, and take the first step to food freedom in this blog post.
READ MOREWhile Health Canada has moved their general nutrition guidelines away from the gender binary, many nutrition calculators, equations, and recommendations have not, making it hard for non-binary individuals to work towards maximizing their health. Discover what Dietitian, Jana Spindler recommends for the non-binary population in terms of nutrition.
READ MOREOur practice and team of Dietitians see firsthand the impact of mental health and eating disorders on kids, adolescents and their families. If you want to learn more about ways to prevent eating disorders in youth or to better understand the effects of nutrition on mental health, click here to learn more!
READ MOREThis article introduces you to Calgary and Eating Disorder Dietitian, Courtney Skanderup. Courtney specializes in disordered eating, mental health, emotional eating, intuitive eating, chronic disease, geriatrics/seniors health and swallowing issues. Get to know more about her on this blog post.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length