Is there a link between fertility and diet? With hundreds of blogs, forums, and Facebook groups with messages promising if you eat or drink this, or follow diet X, it will help you get pregnant, you may be wondering if there is any truth to these claims? In this article by Dietitian, Alison Epp, get the answers to these and more about diet and foods that support fertility.
READ MOREHave you ever wondered why it is so hard to feel proud of yourself or to feel just okay as you are? Self-compassion is a difficult skill. In this article, Registered Dietitian Jana Spindler shares three steps to building self-compassion and what to do about your inner critic voice.
READ MOREAre you often left confused and tired of trying to decipher online nutrition information? Keep reading to find out strategies to help you identify and sift through nutrition misinformation that can help you deduce the right from the wrong. We lead you through helpful tips that are sure to leave you feeling more confident about making the right choices for you and your health!
READ MOREAre you thinking about dietary changes you would like to make in the new year? You have probably heard of the terms “cleanse”, “detox” or the “keto” diet. Keep reading to find out more about what these terms mean and if these diets are suggested by this Dietitian.
READ MOREHappy Holidays! Here are 2022’s highlights from our Dietitian blog posts. We had the pleasure of sharing a variety of evidence-based information on the blog this year. Keep reading to see what 20 articles were the most popular on the blog this year! As we step into the New Year, join us to live healthFULLY + soulFULLY.
READ MOREDo you tend to view things through a negative lens, which then becomes an obstacle that prevents you from achieving your goal? Thinking errors are unhelpful thought patterns that can affect your feelings and actions. In this post, Mental Health Dietitian, Wan Xu, reviews 5 common thinking errors in the context of healthy eating and more.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length