If you are struggling to re-introduce exercise into your life during eating disorder recovery, you are not alone. This blog post provides 8 helpful tips to reintroduce exercise and find peace with movement during ED recovery.
READ MOREAre you starting a new health behaviour? If so, it is important to understand what “healthism” is. While prioritizing health is important, an obsessive pursuit can harm both individuals and society. Keep reading to learn more.
READ MOREAre you looking for ways to help support your loved one with ARFID? This blog post is written by a mother of a teenager living with ARFID. She provides 7 tips on how families of teenagers living with ARFID can feel supported.
READ MOREMeet Registered Dietitian, Paige Thomsen on our Health Stand team! Keep reading to learn more about Paige’s dietitian background, favourite healthful and soulful foods, favourite part about being a dietitian and more!
READ MOREIn Canada, approximately 1 million people have been diagnosed with an Eating Disorder, including Anorexia Nervosa and Bulimia Nervosa. Learn about the diagnostic criteria and symptoms between Anorexia Nervosa and Bulimia Nervosa.
READ MOREYou might be wondering about intermittent fasting for health, longevity and managing body weight. If you are confused about the common question, “how often should I eat?” and want the advice of a Dietitian, this article is for you.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length