Do you have high cholesterol and want to know which foods are best to lower and manage it? In this post, Registered Dietitian, Carlin Frimmel, shares simple tips to best support your heart and lower your cholesterol as well as 8 tasty and satisfying snacks for low cholesterol.
READ MOREHave you heard of Kombucha? Ever tried it? In this blog post we will be giving you all the details on all things kombucha! Including what is kombucha, how kombucha is made, the benefits of kombucha, and how to make kombucha at home!
READ MOREAre you interested in nutrition as you move into your “golden years” or wondering about nutrition for seniors? Small, practical changes can make a difference in overall well-being of older adults. In this blog post, we will cover the importance of hydration, fibre, vitamin B12, and protein intake for seniors and older adults!
READ MOREThis Dietitian approved recipe is the perfect fall soup for a weekday meal served with grilled cheese sandwiches and raw veggies or a tossed salad. It also works great leftover in your lunch the next day or frozen in individual servings to take and reheat. Grab the step-by-step recipe, here!
READ MOREIntuitive eating is an incredible way to improve your relationship with food and your body. This blog post by certified intuitive eating counsellor, Christine Devaney-Towsley’s teaches you about intuitive eating, its many benefits, and tips on how to get started.
READ MOREFood allergies and food intolerances can be difficult to understand and differentiate. In this post, we explain the difference between a food allergy and a food intolerance, their symptoms, testing, as well as ingredient swaps for common allergens. Read it here!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length