East Asian dishes are often high in sodium, which can raise the risk of hypertension. Discover simple swaps and cooking tips to cut back on salt without losing the flavour you love.
READ MORELooking for a new easy and creamy oatmeal recipe? This raspberry vanilla oatmeal is delicious and packed full of nutrients and fibre to leave you feeling fuller for longer. Get the recipe and learn about how oats can improve your health!
READ MORELearn five evidence-based nutrition strategies to help support healthy cholesterol levels and heart health, including heart-healthy fats, soluble fibre, balanced eating, and practical tips from Registered Dietitians.
READ MOREThese no-bake, gluten-free peanut butter chocolate chip energy balls are the perfect on-the-go snack packed with fibre, protein, and just enough sweetness to satisfy.
READ MOREStruggling with portion sizes? The balanced plate method offers a simple, no-tracking approach to building meals that feel nourishing and satisfying—guided by a dietitian and designed for real life.
READ MOREDid you know what you eat influences your mood? Diet can help with anxiety and depression, so click here to learn more about mental health and nutrition from a qualified Registered Dietitian.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length