Strategies for Healthy Suppers Meal planning is one of the biggest challenges for anyone juggling a busy life filled with work and family commitments. The good news? A little bit of planning and some time-saving tips take the stress out of meal planning. Article originally appeared in Challenges in meal planning If you find planning…
READ MOREReduce food waste with these 3 tips: Do you ever feel as though you purchase produce, and let it live in your fridge for a couple of weeks before throwing it out? Do you sometimes purchase food, and then not know what to do with it once you are home? Food waste is a huge…
READ MOREMy mom and dad raised me to be a strong chick. As a teenager I felt OK about my body, learned different sports, and ate a wide variety of foods guilt-free (both veggies as well as chocolate chip cookies). I took for granted that this was a normal way to grow up as a teenage…
READ MOREWe are thrilled to share this blog post from the newest member of the Health Stand Nutrition team – Kate Chury, RD. Kate’s bio can be found here: Kate Chury Bio Kate has over 10 years experience as a Registered Dietitian, in a wide range of areas, including a keen interest in functional gut disorders,…
READ MOREWhat to do if you can’t seem to lose weight despite your best efforts One of the areas that our nutrition counselling practice specializes in is helping our clients achieve their personal best weight. For some of our clients this involves weight loss and for others this involves weight maintenance and acceptance. You may have…
READ MOREHow to sneak extra fibre into your picnic, camping trip, or BBQ High-fibre foods help regulate your blood sugar and keep you fuller longer. This gives you longer-lasting energy and can help curb the desire to graze on less healthy snack foods all day. Also, fibre helps with digestion and keeps everyone “regular”, which is…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length