Meal Planning & Health Prevention
November 19, 2018
Dispelling 3 Top Diabetes Diet Myths
Making healthy food choices when living with diabetes If you have diabetes, or have a friend of family member with diabetes, you know that managing a healthy diet is key. You may hear many conflicting messages about the safety of alternative sweeteners and how much sugar and carbohydrates are OK to consume if you have…
READ MOREOctober 17, 2018
Top Health and Wellness Trends for Fall 2018
Honey, charcoal, facial fitness and more top the list for food and fitness trends Self-care and taking charge of your health and wellness are important to achieve well-being in body and mind. These wellness trends are gaining popularity and advocates, and are taking over social media! Here are the top health and well-being trends in…
READ MOREOctober 1, 2018
How to hire the best nutrition coach for your needs
5 Tips to ensure you hire the best nutritionist When you are selecting a nutrition coach, you deserve to find someone who is the right fit for you and your needs. With the many choices available online and in your local area, it can be difficult to choose. As an experienced nutrition coach since year…
READ MORESeptember 17, 2018
To keto or not to keto, that is the question: A dietitians thoughts about the keto diet
Exploring the keto diet for health, sports performance and weight loss Everywhere you look you will find an opinion about what to eat for weight loss or which foods are the best for health or sports performance. Having been a dietitian for close to 20 years I’ve seen just about every eating style and diet…
READ MORESeptember 3, 2018
Food, Feeding, Fun and Frustration
Top lessons learned from a dietitian momma We are excited to share this blog post from the newest member of the Health Stand Nutrition team, Lindsay Rieger, RD. Her full biography can be found here: Lindsay Reiger bio Lindsay’s energetic personality, encouraging temperament and small town charm won’t expect you to be perfect. Instead she…
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