Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Weight loss tips for hunger management With so much conflicting information on weight loss it can become overwhelming to know what to eat. Rather than thinking…
READ MOREThe May long weekend marks the beginning of summer and some of our favourite foods, like juicy barbecued burgers and picnics with fresh pasta salad and sandwiches.
READ MOREListen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Do some foods cause excess acid and cause disease? So-called “experts and supplement marketers tout the alkaline diet for preventing and curing diseases such as cancer,…
READ MOREBe One with the Food…. By Health Stand Nutrition Registered Dietitian Sherene Sieben Yoga: physical, mental and spiritual practices to attain a state of permanent peace of mind in order to experience one’s true self. I started blogging a couple years ago due to a yoga-related mishap. Even though I am not a “bendy and…
READ MORETweens and teens have some of the poorest health habits of all age groups in the country. Considering many adolescents have not yet developed chronic diseases adults are facing, they can fly under the radar. An absence of high blood pressure, elevated cholesterol levels, high blood sugars or weight issues doesn’t mean your tween or…
READ MOREAt this time of year you may be thinking about spring-cleaning not only your home but also spring-cleaning your body or the food you eat. Cleansing and detoxing is an old trend that has resurfaced as the miracle cure-all by so called “health experts” and celebrities. Proponents of these regimes, as well as “eating clean,”…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length