GLP-1 medications can change how hungry you feel, but they don’t change how much nutrition your body needs. Here’s what to know about eating well, supporting your energy and mood, and navigating a healthy relationship with food.
READ MORESome signs of disordered eating look like discipline or “healthy habits.” A Registered Dietitian shares the subtle patterns worth noticing early, and when it may help to reach out for support.
READ MORENot all “emotional eating” is actually emotional. Learn how shifting from judgment to curiosity can help you better understand what you need and create more choice around food.
READ MOREPeople with ADHD often forget to eat due to appetite changes, hyperfocus, and differences in interoceptive awareness. Learn four practical strategies: snack plates, timers, visual cues, and body doubling, to make eating easier.
READ MOREDiscover the difference between rigid food rules and gentle structure — and how flexibility, consistency, and realistic nutrition habits can support a healthier relationship with food.
READ MOREBefore recommending food eliminations, consider these four non-food factors that often drive digestive symptoms—an essential starting point for both individuals and practitioners supporting clients.
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length