Carbohydrates are often misunderstood and blamed for poor health and mood swings—but the science tells a different story. In this post, we break down four evidence-based ways carbs support brain function, emotional regulation, and overall mental well-being.
READ MOREWhen anxiety floods the system, digestion often suffers. Here’s why stress affects appetite and stomach symptoms—and simple strategies to create safety in the body.
READ MOREBefore setting a health-focused goal or resolution, it’s important to learn how to spot—and skip—diet culture messaging. Discover how to, in this article as well as how to set healthful and sustainable nutrition goals.
READ MORETo help your clients/patients with eating disorders through this season with greater confidence and clarity, we’re sharing practical, evidence-informed strategies to share with them and also tips for yourself to support them.
READ MOREDiscover how health professionals like therapists, doctors, and more can help support their clients/patience that have ARFID.
READ MOREIn this issue, we dive into tips and questions practitioners (therapists, allied health care workers) can ask their clients to explore food and when it might be a concern.
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length