Can what you eat help you sleep better? Absolutely! Whether you’re struggling with insomnia, menopause-related sleep disturbances, or shift work, this guide breaks down the best foods to eat (and what to limit) for restful nights.
READ MORECurious about whether you’re getting enough glutamine or if this supplement is right for you? This blog post breaks down everything about glutamine including food sources, if you should supplement, the best glutamine supplements and more!
READ MOREThroughout the year we covered a variety nutrition topics on our blog! Read along to discover our most popular nutrition articles from 2024.
READ MOREIf you are consistently skipping breakfast, these 20 dietitian-approved healthy breakfast ideas are sure to inspire you and boost energy to tackle the day.
READ MOREWhat, when and how much to eat after intense exercise is crucial to help your body get the most from your workouts. Read on to learn more about what your body needs post workout to maximize your results.
READ MOREThis important blog post for parents, coaches, and teachers explores helpful ways on how to communicate to promote a positive body image in kids including what to and what not to say or do to help.
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length