Wondering if eating every few hours boosts your metabolism? A Registered Dietitian explains what really influences metabolic rate, fasting, grazing, and meal timing and what to do to boost your metabolism
READ MOREWant to start 2026 feeling energized and confident in your nutrition? We’ve rounded up the 12 top nutrition blogs from last year, full of practical tips, simple meal ideas, and honest advice you can actually use.
READ MORETrying to gain muscle but unsure what to eat and when to eat, if you should take supplements, and more? Sports nutritionist, Jana Spindler gives you the inside scoop on 5 key recommendations to follow when looking to build muscle mass!
READ MOREThese dietitian-approved snack ideas below are great for kids and teens, and even busy parents! Whether you’re packing a lunchbox or fueling after school, these healthy snack combinations offer energy, protein, and fun.
READ MOREGet an inside scoop on the science-based benefits of tart cherry juice, how to incorporate it into your diet, and some additional tips for staying well-fueled for sports activities.
READ MOREWondering what collagen is and if it’s right for you? Explore what collagen does, its benefits, and how much collagen per day to take for better skin, joints, and health as well as natural food source and supplement advice from a Dietitian.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length