Do you tend to view things through a negative lens, which then becomes an obstacle that prevents you from achieving your goal? Thinking errors are unhelpful thought patterns that can affect your feelings and actions. In this post, Mental Health Dietitian, Wan Xu, reviews 5 common thinking errors in the context of healthy eating and more.
READ MORELiving with type 2 diabetes and overwhelmed with information on managing your diabetes? In this article, Registered Dietitian, Shauna Kime shares 5 important things she has learned as a Diabetes Dietitian for type 2 diabetes that are sure to help you. Click here to learn more!
READ MOREWondering what gentle nutrition is? In this article understand where the term gentle nutrition comes from and shares practical 3 strategies to help you get started on your gentle nutrition journey!
READ MOREWho wants a snack? Wondering what you should choose for snacks or what the best healthy snacks are? Read on to learn all you need to know about what to choose to get the most out of your snacking experience as well as easy and healthy snack inspo here!
READ MOREStruggling with your relationship with food? Understand the restrict-bridge cycle in this brief guide to breaking free from chaotic eating, and learn three tips to say goodbye to restriction from Registered Dietitian and Eating Disorder Specialist, Courtney Gault.
READ MORESetting up goals can be hard. But implementing strategies to stay accountable and motivated is extremely difficult. You are not alone if you think the daily grind of habit development seems impossible at times. Keep reading to learn two basic strategies to aim for better outcomes in your health journey.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length