Weight Concerns & Emotional Eating
December 21, 2020
Best Dietitian Blog Posts of 2020
Did you miss any of of our most popular posts of 2020? This year brought with it a lot of surprises – who knew we’d all have to find more ways to manage learning and working from home while maintaining a healthy diet? In no specific order here is a round up of some…
READ MOREDecember 2, 2020
How Much Water Should You Drink A Day
Do I really need to drink 8 cups of water? This article on water needs was previously posted on Kate Chury’s blog Thinky Bites You’ve probably heard that you need to drink 8 cups (or 2 liters) of water each day. This isn’t exactly true. Considering the amount of times you’ve probably heard the ‘8…
READ MOREOctober 28, 2020
Kids Mental Health
Is it worry or anxiety? What every parent needs to know. Guest post on kids mental health by Dr. Caroline Buzanko, Licensed Psychologist & Clinical Director of Koru Family Psychology. All kids worry at times. However, when they grow too big, worries can become overwhelming, exhausting, and debilitating. Anxiety is one of the…
READ MOREOctober 5, 2020
Myths of an Eating Disorder Nutritionist
5 Facts About My Approach as an Eating Disorder Dietitian For anyone who struggles with disordered eating, an eating disorder such as anorexia, bulimia, binge eating disorder or ARFID (avoidant/restrictive food intake disorder), the idea of sitting down with an Eating Disorder Nutritionist can be daunting or even terrifying! Honestly, I am not everyone’s…
READ MORESeptember 23, 2020
How Does Less Sleep Affect Your Weight?
Why lack of sleep can cause weight gain and what to do about it Ever wondered how does sleep affect your weight? Read on as this article will help you understand the connection of sleep and weight. We see many clients that over time have put on a large amount of extra weight and begin…
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