According to the 2010 Canadian Community Health Survey, 56.7 per cent of Canadians aged 12 and older fail to consume fruit and vegetables five or more times each day. Here are some practical ways to get you eating (and enjoying) more veggies:
READ MORELowering your blood pressure involves more than simply reducing your sodium intake. Losing weight if you are overweight and following strategies from the DASH (dietary approaches to stop hypertension) eating plan can help.
READ MOREIf you are like many people who read about this study, you might conclude that you should give up potato chips or other “bad” foods. But I’d like you to consider another possible option: what if potato chips and ice cream were as important to your health as getting enough fruits and veggies?
Eating fully is about eating healthfully to physically get the nutrients your body needs, but also eating soulfully for enjoyment and satisfaction. One without the other leads to trouble in your relationship with food and your body.
READ MOREIf you need to lose weight, improve your diabetes control, or recover from an eating disorder, chances are you already know, consciously, what you should do. But if you haven’t been able to follow through with that, your subconscious may be holding you back.
READ MOREBoost your day with breakfast: Top tips for avoiding morning meal mistakes
Skipping or delaying breakfast
Running on coffee alone
Missing carbohydrates
Not having enough protein
Frustration with failure
Trying to lose weight? Relying on your memory or your stomach to tell you when you are full may let you down. But relying on your eyes may just help you out.
When we ask our nutrition counselling clients what they typically eat in the course of a day and what they ate yesterday, they’re rarely able to remember the accurate details.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length