Chicken Cacciatore

Serve with pasta, and a tossed salad for a complete meal.

Makes 4 servings

What you need:

500 g chicken breasts (about 4)
2 tbsp olive oil
2 cloves garlic (crushed)
21 oz  tomato sauce (284 ml)
1 1/4 cups water
2 tsp oregano
4 carrots diced
1 onion diced
2 cups sliced mushrooms
Salt and pepper to taste

How you prepare:

Brown garlic in oil then add chicken and cook until browned. Place in a casserole dish and add the rest of ingredients except the mushrooms . Cover and bake at 350 degrees F for about 1 hour. Add the mushrooms during the last 15 minutes of cooking.

Hint: Add more of any vegetable to increase the volume.

Per serving:

Calories 303
Carbohydrates 24 g
Protein 33 g
Fat 9 g
Dietary Fiber 6 g

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