Chicken Cacciatore Print
Serve with pasta, and a tossed salad for a complete meal.
Makes 4 servings
What you need:
500 g chicken breasts (about 4)
2 tbsp olive oil
2 cloves garlic (crushed)
21 oz tomato sauce (284 ml)
1 1/4 cups water
2 tsp oregano
4 carrots diced
1 onion diced
2 cups sliced mushrooms
Salt and pepper to taste
How you prepare:
Brown garlic in oil then add chicken and cook until browned. Place in a casserole dish and add the rest of ingredients except the mushrooms . Cover and bake at 350 degrees F for about 1 hour. Add the mushrooms during the last 15 minutes of cooking.
Hint: Add more of any vegetable to increase the volume.
Per serving:
Calories 303
Carbohydrates 24 g
Protein 33 g
Fat 9 g
Dietary Fiber 6 g
