Chicken Cacciatore 
Serve with pasta, and a tossed salad for a complete meal.
Makes 4 servings
What you need:
500 g chicken breasts (about 4)
2 tbsp olive oil
2 cloves garlic (crushed)
21 oz tomato sauce (284 ml)
1 1/4 cups water
2 tsp oregano
4 carrots diced
1 onion diced
2 cups sliced mushrooms
Salt and pepper to taste
How you prepare:
Brown garlic in oil then add chicken and cook until browned. Place in a casserole dish and add the rest of ingredients except the mushrooms . Cover and bake at 350 degrees F for about 1 hour. Add the mushrooms during the last 15 minutes of cooking.
Hint: Add more of any vegetable to increase the volume.
Per serving:
Calories 303
Carbohydrates 24 g
Protein 33 g
Fat 9 g
Dietary Fiber 6 g
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more
