Chicken Honey Dijon
Serve with rice, pasta or quinoa and steamed veggies to complete your plate.
Makes 4 servings
What you need:
2 tbsp olive oil
1 cup sliced mushrooms
1 small chopped onion
1 clove garlic
500g boneless skinless chicken breasts (~4)
1/2 cup low-fat ranch dressing
1/4 cup chicken stock
2 tbsp Dijon mustard
2 tbsp honey
How you prepare:
In oil sauté onions, garlic and mushrooms. Cube chicken and add to skillet. Add the rest of ingredients and cook until chicken is done. Serve with rice, pasta or quinoa and steamed veggies to complete your plate.
Per serving:
Calories 334
Carbohydrates 17 g
Protein 31 g
Fat 16 g
Dietary Fiber 1 g
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more
We love this recipe! We added some red peppers and carrots for colour, and at the very end, tossed in some unsalted cashews for crunch. It was excellent! The sauce is amazing! This meal has been added to our staple family recipes!
Fantastic idea Linda! I love your idea to add some veggies and the nuts to finish it off. Sounds delicious. Thanks for sharing