Chocolate Peanut Butter Banana Smoothie

by Health Stand Nutrition | Mar 6, 2021

You can’t beat the combination of flavours in this simple, nutritious smoothie perfect for breakfast or a snack

If you love the classic combination of peanut butter and chocolate (perhaps in cup form?) then you are going to love this quick and delicious smoothie. We like to enjoy it for a quick breakfast or leave the ingredients prepared in a blender cup for our kids when they get home from school. Frozen bananas add a unique smooth texture that can’t be beat. Thanks to dietitian Jackie Silver for sharing this recipe in Unlock Food as part of Nutrition Month 2021.

What you Need

¾ cup plain greek yogurt

1 frozen banana

1 cup milk or milk alternative

1 tbsp ground flax

1 tbsp peanut butter

1 tbsp cocoa powder

Handful of ice cubes

Handful of spinach (optional)

How You make Chocolate Peanut Butter Banana Smoothie

Slice Banana

Add all ingredients into blender

Blend until smooth

Enjoy!

Nutritional Information

(Serves 1, prepared using 2% milk and without spinach)

560.5 Calories

60 Carbohydrates

23.5 g Protein

27.5 Fat

6.6 g Fibre

Jackie says this smoothie reminds her of a chocolate milk shake – and we agree with her! Smoothies are a great “to go” option when you need a portable meal and are quick to prepare if you don’t enjoy, or don’t have the energy for spending a lot of time in the kitchen.

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle? Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Online / Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.

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Brought to you by our friendly Registered Dietitian team at Health Stand Nutrition Consulting Inc. For more balanced living advice check out our RESOURCE MEGA BANK of nutrition articles, videos, healthy recipes, newsletters and meal planning kits here: www.healthstandnutrition.com/personal-nutrition/resource-mega-bank/

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Chocolate Peanut Butter Banana Smoothie

You can’t beat the combination of flavours in this simple, nutritious smoothie perfect for breakfast or a snack

What you Need

How You make Chocolate Peanut Butter Banana Smoothie

Nutritional Information

Health Stand Nutrition

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