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September 10, 2011

Cholesterol & Cardiovascular Disease

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Cholesterol is a soft waxy substance made by our bodies. It is one of the lipids (fats) normally found in the blood and every cell of the body. We often associate cholesterol with health problems. In fact, cholesterol is a vital building block of cell membranes, hormones and vitamin D. Without it, our bodies couldn’t function.

Cholesterol is transported in the blood in lipoproteins. Excess cholesterol carried in LDL (low density lipoproteins) is a major risk factor for atherosclerosis, also known as narrowing of the arteries.

In atherosclerosis, a sticky substance called plaque builds up on the insides of arteries (blood vessels that carry blood from the heart to different parts of the body). This build-up slowly clogs the arteries and damages their lining. The major component of plaque is cholesterol. As the arteries narrow and become damaged, the risk of circulation problems, angina, heart attacks and strokes increases. Click here to read more about Living With Cholesterol (Heart and Stroke Foundation)

Click here to read more about Food sources of cholesterol (Dietitans of Canada)

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Filed Under: Nutrition, Health & Wellness Topics Tagged With: atherosclerosis, Cholesterol, Dietitians of Canada, HDL, Heart and Stroke Foundation, LDL

About Andrea Holwegner

President, Registered Dietitian, Counselling Practice Director & Professional Speaker

Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more

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Sherene is a consummate professional. Throughout our assessment, we discussed portion sizes, what constitutes a healthy meal and snack, caloric intake and energy levels. She was supportive and comforting, funny and knowledgeable. She gave me tips about integrating regular snacks into my meal plan and a slick tracking tool to record them as well as to manage changes I am making to my diet. I felt we were in partnership regarding my health and wellness and we came up with a plan which is reasonable, sustainable and tailor-made for me.

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