Cranberry Muesli

Make this recipe the night before and you’ll have breakfast ready when you are!

Recipe adapted from Eating Well, www.eatingwell.com

Makes 4 servings

What you need:

1 cup plain yogurt
1 cup unsweetened cranberry juice
3/4 cup rolled oats (not quick-cooking or steel-cut)
4 tbsp dried cranberries
2 tbsp unsalted sunflower seeds
2 tbsp wheat germ
4 tsp honey
½ tsp vanilla extract

How you prepare:

1. Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey and vanilla in a medium bowl.
2. Cover and refrigerate for at least 8 hours and up to one day.

Per serving:

Calories 209
Carbohydrates 37g
Protein 8g
Fat 4g
Dietary Fiber 3g

Click here for a printer-friendly PDF