Cranberry Muesli

by Andrea Holwegner | Mar 16, 2013

Make this recipe the night before and you’ll have breakfast ready when you are!

Recipe adapted from Eating Well, www.eatingwell.com

Makes 4 servings

What you need:

1 cup plain yogurt
1 cup unsweetened cranberry juice
3/4 cup rolled oats (not quick-cooking or steel-cut)
4 tbsp dried cranberries
2 tbsp unsalted sunflower seeds
2 tbsp wheat germ
4 tsp honey
½ tsp vanilla extract

How you prepare:

Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey and vanilla in a medium bowl.
Cover and refrigerate for at least 8 hours and up to one day.

Per serving:

Calories 209
Carbohydrates 37g
Protein 8g
Fat 4g
Dietary Fiber 3g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Cranberry Muesli

What you need:

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