Creamy Cucumber Salad

by Andrea Holwegner | Jul 14, 2015

Pair this refreshing salad with grilled or baked salmon and steamed rice.

Makes 4 servings
Prep: 10 minutes
Stand: 30 minutes

What You Need:

3 cups thinly sliced English cucumber
1 tsp salt
1/2 cup thinly sliced red onion
1 Tbsp chopped fresh dill
1 tsp granulated sugar
1 Tbsp white wine vinegar
1/4 cup light or regular sour cream

How You Prepare:

In colander, sprinkle cucumber with salt; let stand to drain for 30 minutes. Pat dry.

Meanwhile, soak onion in cold water for 15 minutes; drain and pat dry.

In bowl, whisk together dill, sugar, vinegar, and sour cream. Add cucumber and onion; toss to coat.

Per serving:

Calories 38
Carbohydrates 6g
Protein 2g
Fat 1g
Dietary Fiber 1g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Creamy Cucumber Salad

What You Need:

How You Prepare:

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