Creamy Hummus Recipe

by Andrea Holwegner | Jan 30, 2021

Hummus is so simple to make – no need to buy it at the store!

Hummus is great served with pita bread, veggies, or as a spread in a sandwich. It’s great to pack in lunches or serve when you have company – and it tastes even better when you make it yourself. This recipe uses yogurt which adds a creamy texture to this hummus. You are going to love it!

Makes 12 servings

What you need:

1 can (19 oz./540 ml) chickpeas (also known as garbanzo beans), drained
2 green onions
2-4 large cloves garlic
1/4 cup lemon juice
1/4 cup tahini (sesame seed paste)*
1/2 tsp cumin
1/2 tsp salt
Fresh ground pepper to taste
1/2 cup 1-2% plain yogurt

*tahini is found in jars/containers in deli’s, ethnic sections of your grocery store or beside the peanut butter

How you prepare the creamy hummus recipe

In a food processor or blender, purée all of the above ingredients except the yogurt, until smooth. Mix in yogurt. Chill or serve at room temperature as a dip for pita bread, crackers, raw veggies or as part of a sandwich.

Nutritional Information

91 Calories
12 Carbohydrates
4 Protein
3g Fat.
3 g Fibre

We hope you enjoy this recipe for creamy hummus! Let us know your favourite way to use hummus in the comments.

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle? Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Online / Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Creamy Hummus Recipe

Hummus is so simple to make – no need to buy it at the store!

What you need:

How you prepare the creamy hummus recipe

Nutritional Information

Andrea Holwegner

About Andrea Holwegner

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