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Creamy Hummus Recipe
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Hummus is so simple to make – no need to buy it at the store! 

 

an overhead picture of a bowl of hummus with fresh vegetable sticks including carrots, cucumber, bell pepper and radish slices Hummus is great served with pita bread, veggies, or as a spread in a sandwich. It’s great to pack in lunches or serve when you have company – and it tastes even better when you make it yourself. This recipe uses yogurt which adds a creamy texture to this hummus.  You are going to love it! 

 

Makes 12 servings

What you need:

 

1 can (19 oz./540 ml) chickpeas (also known as garbanzo beans), drained
2 green onions
2-4 large cloves garlic
1/4 cup lemon juice
1/4 cup tahini (sesame seed paste)*
1/2 tsp cumin
1/2 tsp salt
Fresh ground pepper to taste
1/2 cup 1-2% plain yogurt

*tahini is found in jars/containers in deli’s, ethnic sections of your grocery store or beside the peanut butter

 

How you prepare the creamy hummus recipe

 

In a food processor or blender, purée all of the above ingredients except the yogurt, until smooth. Mix in yogurt. Chill or serve at room temperature as a dip for pita bread, crackers, raw veggies or as part of a sandwich.

Nutritional Information

91 Calories
12 Carbohydrates
4 Protein
3g Fat.
3 g Fibre

We hope you enjoy this recipe for creamy hummus! Let us know your favourite way to use hummus in the comments.

 

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle? Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Online / Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.

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