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January 3, 2014

Creamy Tomato Sauce

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Using canned evaporated milk lowers the fat and calories in this creamy sauce. Serve with pasta and a tossed salad.

Makes 6 servings

What you need:

Natural sign of love - heart made from small tomatoes1 tbsp olive oil
4 garlic cloves
1/2 tsp red pepper flakes (or more if you like it spicy!)
1 – 796 ml can of stewed tomatoes, diced
1/4 cup chopped parsley
1/2 tsp pepper
2 tbsp flour 1/2 cup parmesan cheese 1 can (385 ml) evaporated skim milk

How you prepare:

Heat oil in a heavy pot and add minced garlic and pepper flakes (be careful not to brown). Stir in pepper flakes and tomatoes. Cook for 15 minutes until the mixture thickens. Add parsley. Mix pepper, flour and parmesan cheese into evaporated milk and slowly add to tomato mixture. Serve over cooked pasta and sprinkle with parmesan cheese.

Per serving:

Calories 171
Carbohydrates 19 g
Protein 10 g
Fat 7 g
Dietary Fiber 0 g

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Filed Under: Feature Recipe, Featured Post, Healthy Recipes & Menus, Lunch, Nutrition, Health & Wellness Topics, Snacks & Appetizers, Supper Tagged With: Calgary dietician, Calgary nutritionist, parmesan cheese, parsley, sauce, tomato sauce, tomatoes

About Andrea Holwegner

President, Registered Dietitian, Counselling Practice Director & Professional Speaker

Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more

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    Canada T2G 0T2
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