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April 21, 2018

Crockpot Lentil Beef Stew Recipe

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Slow Cooker Lentil Beef Stew Recipe

This super easy lentil and beef stew has enough vegetables to be a great “not winter, but not fully spring” meal. Try red lentils for a smoother texture, or green ones for a more firm option. crockpot beef lentil soup recipeMakes 6 servings.

What you need:

  • 1 small uncooked onion(s), chopped
  • 1 medium clove(s) garlic clove(s), minced
  • 1 large uncooked zucchini, diced
  • 16 oz uncooked lean beef round, cut into 1-inch chunks, or 1 pound
  • 1/2 tsp dried oregano
  • 1 tsp dried basil
  • 14 1/2 oz canned diced tomatoes, undrained
  • 1 Tbsp canned tomato paste
  • 3/4 cup(s) dry lentils
  • 4 cup(s) low sodium beef broth
  •  salt and pepper to taste
     

How to make:

  1. Place all ingredients 5- to 6-quart slow cooker; stir well. Cook on Low until beef is very tender, 6−7 hours.
  2. Add salt and pepper to taste, and serve.
  3. Serving size: 1½ cups

Per serving (1.5 cups)

  • Calories – 335
  • Protein – 34 g
  • Carbohydrates – 40 g
  • Fat – 4.8 g
  • Fibre – 9.8 g

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Filed Under: Family Meals & Menus, Feature Recipe, Featured Post, Healthy Recipes & Menus, Meat, Poultry & Seafood, Soups, Supper Tagged With: Beef, beef recipe, Calagary registered dietitian, Calgary nutritionist, crockpot meal, Family meals, lentil, lentil recipe, meal planning, recipe, slow cooker meal, slow cooker recipe

About Andrea Holwegner

President, Registered Dietitian, Counselling Practice Director & Professional Speaker

Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more

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    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
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