Crunchy Kale Chips Print

by Andrea Holwegner | Apr 22, 2013

Kale is a nutritional super-food and here is a simple and fun way to eat it! If you are a fan of savoury crunchy snacks try this low-calorie way to eat your greens.

Makes 8 servings

What you need:

1 large bunch of kale (approximately 16 cups loosely packed)
2 tbsp. olive oil
1/4 tsp. sea salt

How you prepare:

1.   Wash kale and remove the tough stems. Tear kale leaves into bite-sized pieces.
2.   In a large bowl toss kale in olive oil and sea salt.
3.   Place kale in single layers on baking sheets and bake 20 minutes at 275 degrees F or until crisp (turning the kale halfway through).
4.   Serve as finger food immediately or within a few days.

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Crunchy Kale Chips Print

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