Crunchy Sea Salt and Thyme Roasted Lentils Recipe

by Andrea Holwegner | Jul 24, 2017

Crunchy Sea Salt and Thyme Roasted Lentils

Consider tossing on a salad or eating as a snack!

Pulses are nutritional powerhouses. Pulses are loaded with plant-based proteins, fibre, vitamins and minerals. In fact, most pulses contain up to 9 grams of protein per ½ cup cooked serving and delivery high levels of potassium, magnesium, zinc and iron. Pulses are naturally gluten-free, vegetarian and vegan, making them an ideal meal addition for many different palates.

*Post sponsored by Pulse Canada – www.pulses.org

Serves: 4

Time: 20 minutes

Ingredients

2 cups cooked brown or green lentils lentils
2 tbsp olive oil
2 tsp sea salt
2 tbsp fresh thyme

Instructions

Preheat the oven to 425 degrees.
Combine all ingredients in a bowl and toss until all lentils are coated in oil
Spread the mixture on a sheet pan and bake for 15-20 minutes, stirring once half way through, until crispy.

Per serving:

Calories – 420
Fat – 9.3 g
Protein – 23 g
Carbohydrates – 61 g
Fibre – 16 g

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Crunchy Sea Salt and Thyme Roasted Lentils Recipe