Crustless Spinach And Feta Quiche

by Health Stand Nutrition | Mar 7, 2020

Speedy Weekday Crustless Quiche Recipe

This tasty, simple 6 ingredient crustless quiche recipe is very easy to toss together in a hurry for brunch or a weekday supper meal. Recipe courtesy of cookspiration.com by the Dietitians of Canada. #NutritionMonth #MoreThanFood

Makes 4 servings

Ingredients

1 tsp butter
7 cups fresh baby spinach
1/2 cup crumbled Canadian feta cheese
4 eggs
2 cups milk
1/2 tsp pepper

 

Instructions

 

Step 1 Preheat oven to 375 °F (190 °C).
Step 2 In a large skillet, melt butter over medium-high heat; add spinach and sauté for 3 to 4 min or until wilted.
Step 3 Spread spinach in a 9-inch (23 cm) ceramic or glass quiche dish or pie plate. Sprinkle with Feta cheese.
Step 4 In a bowl, whisk eggs until blended; whisk in milk and pepper until frothy. Pour over the spinach mixture. Using a spoon, stir gently, just enough to make sure the egg mixture covers most of the spinach mixture.
Step 5 Bake for 35 to 40 min or until knife inserted into centre comes out clean. Let stand for 5 min before serving.

Nutrients per serving:
203 Calories
9 g Carbohydrate
14 g Protein
12 g Fat
1 g Fibre

We hope you have enjoyed this crustless quiche recipe! Do you have a favorite variation for crustless quiche? Let us know in the comments!

 

 

 

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle?

Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.

Click here to sign-up for our free weekly nutrition newsletter: Nutrition Newsletter by our Calgary Nutritionist / Online Dietitian team.