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Dairy-free Overnight Oats Recipe
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by Jana Spindler | Mar 9, 2019

This simple vegetarian recipe by Calgary dietitian and online nutritionist Jana Spindler on our team is a tasty, easy recipe for those that have a lactose intolerance or dairy allergy. If you are meal prepping for one, you are going to love the fact this recipe is a single-serving and is a convenient packable option for breakfast on-the-go.

What you need:

2-3 T Chia Seeds
1 cup Soy Milk
1/3 cup Oats (dry)
1/2 cup Fresh or Frozen Berries
2 tbsp Nuts or Seeds

How to make:

  1. Mix the chia seeds, soy milk and oats together.
  2. Top with fresh or frozen fruit and nuts or seeds.
  3. Leave overnight.

Per serving:
458 calories
19 g protein
50 g carbohydrate
21 g fat
19 g fibre

For more breakfast ideas check out our blog post Solutions for the Top Breakfast Challenges and our Breakfast e-book: BREAKFAST BOOSTERS

Looking for more healthy eating recipes? Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Calgary nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.

Click here to sign-up for our free weekly nutrition newsletter: Nutrition Newsletter by our Calgary Dietitian team.

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