This simple vegetarian recipe by Calgary dietitian and online nutritionist Jana Spindler on our team is a tasty, easy recipe for those that have
What you need:
2-3 T Chia Seeds
1 cup Soy Milk
1/3 cup Oats (dry)
1/2 cup Fresh or Frozen Berries
2 tbsp Nuts or Seeds
How to make:
- Mix the chia seeds, soy milk and oats together.
- Top with fresh or frozen fruit and nuts or seeds.
- Leave overnight.
19 g protein
50 g carbohydrate
21 g fat
For more breakfast ideas check out our blog post Solutions for the Top Breakfast Challenges and our Breakfast e-book: BREAKFAST BOOSTERS
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