Dairy-free Overnight Oats Recipe 
This simple vegetarian recipe by Calgary dietitian and online nutritionist Jana Spindler on our team is a tasty, easy recipe for those that have
What you need:
2-3 T Chia Seeds
1 cup Soy Milk
1/3 cup Oats (dry)
1/2 cup Fresh or Frozen Berries
2 tbsp Nuts or Seeds
How to make:
- Mix the chia seeds, soy milk and oats together.
- Top with fresh or frozen fruit and nuts or seeds.
- Leave overnight.
Per serving:
458 calories
19 g protein
50 g carbohydrate
21 g fat
19 g
For more breakfast ideas check out our blog post Solutions for the Top Breakfast Challenges and our Breakfast e-book: BREAKFAST BOOSTERS
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Jana Spindler
Disordered Eating, Emotional Eating & Sports Nutrition
Fitness enthusiast and lover of all things food, Jana is passionate about helping her clients improve their relationship with food and their body. She is a strong, motivational leader. Jana also offers the balance of a warm, supportive coaching style to nudge her clients from their comfort zone while feeling safe and supported. She specializes in mental health, eating disorders, body image and sports nutrition.
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