Dynamite Crockpot Pepper Steak Recipe

by Registered Dietitian, Andrea Holwegner | Oct 27, 2018

Dynamite Crockpot Pepper Steak Recipe

Back-to-school leaves families with hardly any time to prepare hearty, nutritious meals. This simple recipe is so easy to prepare. The crockpot does all of the hard work for you – set it and forget it! When you come home after a long day, a hot meal (without the fuss) will be waiting for you and the family to enjoy!

This post sponsored by my client Gemstone Grass Fed Beef. 

As a dietitan mom, I love that this product is  locally raised and produced, and since I have met the family producing this grass-fed beef, I buy and support this beef for our family meals. Give it a try! For the month of November, Gemstone Grass Fed Beef is offering our readers a 10% discount on online orders – coupon code:  HEALTHSTAND –  visit gemstonegrassfedbeef.com/store

what you need:

• 1 ½- 2 lbs stew meat
• 4 tomatoes or 1 can of diced tomatoes
• 2 bell peppers
• 1 tbsp cornstarch
• 1 cup chopped onion

sauce:

• ¼ cup soya sauce
• ½ tsp garlic
• 1 tsp sugar
• ½ tsp salt
• ¼ tsp pepper
• ¼ tsp ginger
• 1 cup chopped onion

How to make:

1. Mix sauce ingredients together

2. Add 1 ½- 2 lbs stew meat and chopped onions to the crockpot, pour sauce on top

3. Cook on low for 8 hours, or on high for 4 hours

4. Once meat is tender, add:

   • 4 chopped tomatoes (or 1 can diced tomatoes)

   • 2 green peppers, cut into strips

5. Combine: ½ cup water with 1 tbsp cornstarch, stir into meat and veggie mixture and cook on high until sauce is thickened (approx ½ hour).

6. Serve over rice or mashed potatoes.

Per serving (1/6 of recipe):

• Calories – 308
• Protein – 31 g
• Carbohydrates – 17 g
• Fat – 11. 5 g
• Fibre – 3.6 g

For the month of November, Gemstone Grass Fed Beef is offering our readers a 10% discount on online orders – coupon code:  HEALTHSTAND – visit gemstonegrassfedbeef.com/store