Dynamite Crockpot Pepper Steak Recipe Print
Dynamite Crockpot Pepper Steak Recipe
Back-to-school leaves families with hardly any time to prepare hearty, nutritious meals. This simple recipe is so easy to prepare. The crockpot does all of the hard work for you – set it and forget it! When you come home after a long day, a hot meal (without the fuss) will be waiting for you and the family to enjoy!
This post sponsored by my client Gemstone Grass Fed Beef. 
As a dietitan mom, I love that this product is locally raised and produced, and since I have met the family producing this grass-fed beef, I buy and support this beef for our family meals. Give it a try! For the month of November, Gemstone Grass Fed Beef is offering our readers a 10% discount on online orders – coupon code: HEALTHSTAND – visit gemstonegrassfedbeef.com/store
what you need:
- 1 ½- 2 lbs stew meat
- 4 tomatoes or 1 can of diced tomatoes
- 2 bell peppers
- 1 tbsp cornstarch
- 1 cup chopped onion
sauce:
- ¼ cup soya sauce
- ½ tsp garlic
- 1 tsp sugar
- ½ tsp salt
- ¼ tsp pepper
- ¼ tsp ginger
- 1 cup chopped onion
How to make:
Mix sauce ingredients together
Add 1 ½- 2 lbs stew meat and chopped onions to the crockpot, pour sauce on top
Cook on low for 8 hours, or on high for 4 hours
Once meat is tender, add:
4 chopped tomatoes (or 1 can diced tomatoes)
2 green peppers, cut into strips
Combine: ½ cup water with 1 tbsp cornstarch, stir into meat and veggie mixture and cook on high until sauce is thickened (approx ½ hour).
Serve over rice or mashed potatoes.
Per serving (1/6 of recipe):
- Calories – 308
- Protein – 31 g
- Carbohydrates – 17 g
- Fat – 11. 5 g
- Fibre – 3.6 g
For the month of November, Gemstone Grass Fed Beef is offering our readers a 10% discount on online orders – coupon code: HEALTHSTAND – visit gemstonegrassfedbeef.com/store
