Edamame Guacamole Recipe

by Andrea Holwegner | Dec 15, 2018

Add more protein to your guacamole with this edamame guacamole recipe from The School Year Survival Cookbook. This recipe works great for kids lunches on toasted pita bread, as a sandwich filling for wraps, a breakfast variation of avocado toast or as an appetizer with taco chips.

What you need:

2 avocados, peeled with the pit removed
1 lime, juiced
1 cup (250 ml) frozen shelled edamame beans, cooked
1/2 medium onion, diced
1 tbsp (15 ml) cilantro, chopped (or more!)
1/2 tsp (2 ml) salt

How to Make:

Steam the edamame beans according to the package and mash with a fork (or ideally place in a food processor to blend finely). In a medium bowl mash avocado with a fork and mix in the lime juice and edamame. Stir in the onion, cilantro, and salt. Cover with plastic wrap and pressing against the guacamole and refrigerate for an hour.

Per serving (about 1/4 cup):
112 Calories
8 g Carbohydrate
3.8 g Protein
8.2 g Fat
3.8 g Fibre

For more healthy eating ideas for your family meal planning book an appointment to see one of our Calgary Nutritionists. Our Registered Dietitian team can see you in person, by phone or video conferencing. To find out more about our nutrition counseling services visit: NUTRITION COACHING

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Edamame Guacamole Recipe

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