Egg Salad Sliders
Created by the Egg Farmers of Canada
Prep: 20 min.
Cook: 0 min.
What you need:
5 hard-cooked eggs, peeled and chopped
1 stalk celery, finely diced
2 tbsp light or regular mayonnaise
1/8 tsp pepper
4 carrots, peeled
2 curly lettuce leaves
8 burger buns or dinner rolls, mini, split
8 – 1-1/2 inch (4 cm) square slices light Cheddar cheese
2 small Roma tomatoes, sliced
1 dill pickle, sliced into coins
2 tbsp ketchup (optional)
2 tbsp pickle relish (optional)
How to prepare:
Combine eggs, celery, mayonnaise and pepper in medium bowl and mix well. Place small piece of lettuce on bottom half of each bun, then top with egg salad, dividing it equally between eight buns. Top egg salad with slice of cheese, tomato and pickle. Cover with top half of bun to form a burger. Serve with ketchup and relish, if desired.
Serve Egg Salad Sliders with carrot “fries”. Using a crinkle cutter or a knife, cut carrots into 2 x 1/4-inch (5 x 0.5 cm) “fries”, set aside.
Nutrients per slider:
Fat 9 g
Saturated Fat 2.5 g
Trans Fat 0 g
Sodium 484 mg
Carbohydrate 22 g
Fibre 2 g
Sugars 1 g
Protein 16 g
Recipe used with permission from the Egg Farmers of Canada. Visit www.eggs.ca for more great recipes.
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more