What you need:
1 medium onion, diced 1 medium sweet red pepper, diced 8 eggs 1/4 tsp pepper 4 medium flour tortillas (7-inch/18 cm), warmed 1/2 cup shredded Tex Mex cheese blend or Cheddar cheese 1/4 cup Tostitos® Salsa Light sour cream (optional)
How to prepare:
Spray large non-stick skillet with cooking spray. Place skillet over medium heat. Add onion and pepper; cook, stirring frequently until softened. Lower temperature to medium-low. Whisk eggs and pepper in medium bowl. Pour eggs over vegetables in skillet. As mixture begins to set, gently move spatula across bottom and side of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains. Divide egg mixture over tortillas. Sprinkle 2 tbsp (25 mL) cheese over each, then top with 1 tbsp (15 mL) salsa. Serve with sour cream, if desired.
Calories 335 Fat 18 g Saturated Fat 7 g Trans Fat 0 g Sodium 592 mg Carbohydrate 24 g Fibre 2 g Sugars 4 g Protein 19 g Recipe used with permission from the Egg Farmers of Canada. Visit www.eggs.ca for more great recipes. Click here for a printer-friendly PDF
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more