Fabulous Almond Fruit Salad

by Andrea Holwegner | Jun 19, 2013

Created by the Almond Board of California

Enjoy fresh fruit of the season at your barbeques and outings with this sure-to-please, sweet salad.

Makes 13 servings

What you need:

¼ cup (50 mL) seedless raspberry jam
2 tbsp. (30 mL) lemon juice
1 pint (473 mL) strawberries stems removed, halved
1 cup (250 mL) plum wedges
2 cups (500 mL) pineapple chunks
2 cups (500 mL) cantaloupe chunks
2 cups (500 mL) honeydew chunks
2 cups (500 mL) nectarine chunks
½ pint (237 mL) raspberries
1 cup (250 mL) green grapes
1 cup (250 mL) whole natural almonds, roasted*

How you prepare:

Whisk together jam and lemon juice. Toss with strawberries and plum wedges. Let stand, covered, for up to 2 hours. At serving time, fold in pineapple, cantaloupe, honeydew, nectarines, raspberries, grapes and almonds.

* To roast whole almonds, place them in a preheated 350°F (180°C) oven on a baking sheet for 7-10 minutes, stirring occasionally, until fragrant.

Nutritional Analysis: per serving.

Calories: 146	Fibre: 4 g
Fat: 6 g	Cholesterol: 0 mg
Sat Fat: 0.5 g	Sodium: 8 mg
Mono Fat: 3.5 g	Calcium: 42 mg
Poly Fat: 1.5 g	Magnesium: 45 mg
Protein: 3 g	Potassium: 399 mg
Carb: 23 g	Vitamin E: 3.3 mg*

* total alpha-tocopherol equivalents

Recipe used with permission from the Almond Board of California. Visit www.almondboard.com for more great recipes.

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Fabulous Almond Fruit Salad

What you need:

How you prepare:

Nutritional Analysis: per serving.

Andrea Holwegner

About Andrea Holwegner

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