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Fast healthy breakfast ideas for back to school Print

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Back to school breakfast ideas

Back to school breakfast ideas

Fast healthy breakfast ideas for back to school:

• According to the Ipos Reid poll on behalf of Breakfast Cereals Canada, mornings are the most stressful time of the day for 60% of Canadians

Morning time is a guilty time – especially for moms (64% feel guilty about the morning meal because of breakfast skipping or offering less healthy options etc.)

• In the rush out the door we are playing hooky with our health (Albertans are the biggest breakfast skippers of any province with 75% skipping some or all breakfasts during the week).

• Why is breakfast the most important meal of the day? Mental alertness, energy/focus at school and likely helpful for healthy weight management. Breakfast skippers tend to eat less vitamins and minerals overall and this is unlikely to be made up for later in the day.

• Biggest challenge standing in the way of a nutritious breakfast is time (40%)

• What are some small changes that can have big improvements to crunch time? Visit www.morningcrunchtime.ca and try out some of the ideas below:

5 Quick and healthy breakfast ideas

Traditional: The night before, put all the bowls, spoons and boxes of cereal on the table. As kids get older they can serve themselves and all you need to do is ensure they have milk and fresh fruit.

Breakfast popsicles and muffin theme: On the weekend, bake a double batch of muffins and freeze. Also make breakfast popsicles ahead by inserting a popsicle stick into a banana, smearing with nut butter and rolling in crushed ready-to-eat breakfast cereal. Freeze.

Trio fun pack: Once per week, boil up hard-cooked eggs (these last in the fridge for up to one week), and cook up a large batch of whole wheat pancakes. In a divided container include eggs, pancakes with jam and easy-to-grab fruit.

Yogurt parfaits: After supper, line your counter with one reusable container per person filled with yogurt. Top with fresh or frozen berries (or try canned unsweetened pineapple, fresh or frozen mango or dried fruit; then refrigerate. In the morning, add granola, muesli or your favourite ready-to eat breakfast cereal. Consider adding ground flax seeds, hemp seeds or your favourite nuts.

All-in-one crunch mix: Line up a bunch of your plastic containers on the counter and have your kids fill them with a mix of dried fruit (such as raisins, dried cranberries, dried figs, dates, prunes, dried apricots), nuts or seeds (such as almonds, pecans, walnuts, cashews, peanuts, pumpkin seeds or sunflower seeds) and a mix of ready-to-eat breakfast cereal.

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Success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."
Adele Fox, Psychologist
“This is the first time I feel satisfied; my cravings have diminished dramatically and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!
Rhonda Jenkins, Nutrition Counseling Client
“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. Andrea and her team really are the best in the business.”
Marty Avery, Nutrition Counseling Client
“I have come to think of the program as a one stop shopping excursion for everything one needs to know about creating a joyous relationship with food and our bodies. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs. Now when I look in the mirror I find myself shifting from harsh criticism to gentle gratitude.”
Lynn Haley, Pursuit of Healthiness Online Course Participant
“I spent 3 hours when first diagnosed with type 2 diabetes. I learned more from my Dietitian about food in those 3 hours than I had learned in all the years of my life. I also love the newsletter, there is always something to learn.”
Peter Whitehead, Nutrition Counseling Client
“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”
Amy Floyd, Nutrition Counseling Client
“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”
Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”
Gillian Gray, Pursuit of Healthiness Online Course Participant
“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”
Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt, Nutrition Counseling Client
“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”
Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Andrea is an excellent teacher and motivator. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”
Lorri Lawrence, Pursuit of Healthiness online course participant

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