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June 20, 2017

Fire Roasted Corn Avocado Salsa Recipe

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Fire Roasted Corn Avocado Salsa Recipe

This delicious recipe is a summer staple! So many fresh flavours combine to make a tasty dip, or topping on a burger. Makes 4 generous servings.

bowl of fire roasted corn avocado salsa

What you need:

  • 4 ears fresh corn
  • 1 jalepeno pepper
  • 2 ripe, large avocados (or 3 smaller)
  • 1/4 cup prepared pico de gallo 
  • 2 Tbsp lime juice
  • 2 Tbsp fresh cilantro, chopped
  • 2 large cloves garlic, minced

 

 

 

How you prepare:

  1. Roast the corn and jalepeno pepper over fire (using a grill, or on a gas stove) unitl charred and blistered. Once cool enough to handle, cut the corn off the cob.
  2. Chop the avocados, and mix in bowl with the corn, and pico de gallo.
  3. Remove the seeds from the jalepeno, and mince. Add to bowl with other ingredients, and then stir in lime juice, garlic and salt and pepper to taste.

corn avocado salsa

Per Serving:

  • Calories: 369
  • Fat: 24 g
  • Carbohydrates: 41 g
  • Protein: 7.2 g
  • Fibre: 13 g

 

 

 

 

 

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Filed Under: Feature Recipe, Salads & Veggies, Snacks & Appetizers

About Andrea Holwegner

President, Registered Dietitian, Counselling Practice Director & Professional Speaker

Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more

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As a professional athlete I have found that the physical demands of my sport call for a very scientific approach to nutrition coupled with expert knowledge of sport-specific training routines. It was not until I begin nutritional sessions with Andrea that my objective of adding positive pounds (size and strength) in the amount of 15-20 lbs was realized. Moreover, I was able to achieve my goals in a much shorter time-span than I originally thought possible. Thanks to Andrea, and her professional, sport-specific advice, I have achieved my weight-gain objectives, which has in turn greatly enhanced my game – all without compromising my dietary restrictions.

~ John Kilbride, Calgary Roughnecks

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    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
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