FREE Nutrition Webinar: health, meal planning, weight concerns Print
About this FREE Webinar: If you have ever felt stuck, defeated, stressed, too busy or overwhelmed when it comes to the topic of healthy eating, you are not alone. As a Registered Dietitian for close to 20 years, I have worked with thousands of individuals, parents and employees that want to look and feel better each day. I’ve been listening to your goals, interests and challenges. I have an idea of where you have been stuck or what caused you to fall off the wagon. I’ve been studying solutions to help you overcome these roadblocks and move forward with confidence.
My mission is to help you achieve health without guilt or complexity. I want you to understand how to eat FULLY:
Eating fully = Healthfully + Soulfully
So would you be surprised to hear that I DON’T recommend “clean eating” or giving up anything? No really, I don’t!
You can eat anything, just not everything. It is all about being intentional about your choices.
I’ve figured out the step-by-step process of what needs to happen at what time and in what order to move from where you are now to where you want to be. Once you understand the art and science of a healthy and soulful eating system, you can put this strategy on autopilot. Healthy eating becomes easier each day because you have built in enough veggies and other good stuff, but you still have a life that includes your favorite fun foods (such as chocolate or French fries). Having a system also means you are not second guessing your food choices, feeling guilty and not overwhelmed with meal planning. It also means your health and energy will be better and you will be moving towards your personal best weight.
I am revealing the system I use for eating healthful AND soulful living and the steps for simplifying meal planning in my live, FREE Master Class Webinar.