FREE Public Seminar: Show me the Weigh! Nutrition for weight management

Show me the Weigh!

Nutrition for weight management

Looking for safe and effective ways to really lose extra pounds and keep them off?

See through nutrition quackery by learning proven principles of weight-loss that really make a difference. Plus, discover the top weight management tips that help you manage hunger and still enjoy your favorite foods.

Andrea will discuss the most important changes you can make to what or how you are eating that has profound changes to your health, energy and weight management. Andrea will wrap relevant content and solutions in an entertaining, humorous session and show you that you needn’t be perfect to achieve good health (she is the Chocoholic Nutritionist after all!).

Date:  Sunday, January 11, 2015
Time:  10:00 a.m.
Location:  1607 – 90 Ave. SW, Calgary

Presented by: Andrea Holwegner BSc, RD
Andrea Holwegner, the “Chocoholic Nutritionist” is founder and president of Health Stand Nutrition Consulting Inc. since 2000, a member of the Canadian Association of Professional Speakers and a media expert for the Dietitians of Canada. Andrea leads a great team of dietitians at her practice and has counselled hundreds of clients on the benefits of healthy eating including Olympic athletes. She is a regular guest on Global News-Morning, CTV Morning News, CITY-TV’s Breakfast Television, and a regular writer for The Calgary Herald. As one of the few dietitians in North America that speaks professionally, she delivers relevant education with a fun and entertaining delivery style. Andrea will show you the recipe for success is learning how to enjoy guilt-free eating and balance ALL foods!  www.healthstandnutrition.com  Twitter: @chocoholicRD

Along with this free event, the Calgary JCC is offering a wide range of FREE classes and seminars which you should check out here:

Fit Week Flyer January 2015
Fit Week Schedule January 2015

Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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