Gluten Free Veggie Millet-Chia Sandwich

by Andrea Holwegner | Sep 14, 2013

Recipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free.

This gluten free sandwich is packed full of vitamins and nutrients. It’s a delicious lunchtime meal that will satisfy both the hunger and taste buds of your entire family – regardless of their level of tolerance for gluten.

Makes 2 servings (one sandwich cut in half)

What You Need:

4 slices Udi’s Gluten Free Millet-Chia Bread
4 Tbsp. gluten-free hummus
1 Tbsp. hulled sunflower seeds
2 Tbsp. crumbled Feta cheese
¼ cup fresh sprouts such as alfalfa, broccoli, sunflower, or a mixture
¼ cup avocado, sliced
2 Tbsp. shredded carrots
2 Tbsp. sliced cucumber (about 8 thin slices)

How You Prepare:

To make one sandwich, spread half the hummus on a bread slice. Sprinkle half the sunflower seeds and Feta over and mound half the sprouts and remaining veggies on top. Finish with a slice of bread, cut in half and serve. Repeat with remaining ingredients for second sandwich.

For additional gluten-free recipes, visit: www.udisglutenfree.com

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Gluten Free Veggie Millet-Chia Sandwich

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