What you need:

1 tsp vegetable oil
1/3 cup chopped ham
1/3 cup diced red or green sweet pepper
1 green onion, sliced
4 eggs
1 tbsp milk (1%)
2 large whole wheat flour tortillas
1/2 cup shredded low fat Cheddar or Monterey Jack cheese
Salsa (optional)

How to prepare:

Heat oil in large non-stick skillet over medium-high heat. Add ham, sweet pepper and green onion; cook, stirring, 2 minutes.

Whisk eggs and milk in medium bowl. Pour into skillet; stir gently until soft curds form. Spoon onto plate; keep warm.

Clean skillet; place a tortilla in skillet over medium heat. Sprinkle half of cheese over tortilla. Top with egg mixture. Sprinkle remaining cheese over egg mixture. Place other tortilla on top; press down. Cook until tortilla is lightly browned on bottom. Flip and cook other side.

Transfer to large plate; cut into eight wedges. Serve with salsa, if desired.