Ham and Egg Quesadilla Print

by Andrea Holwegner | Nov 24, 2013

Created by the Egg Farmers of Canada

Makes 2 servings

Prep: 10 min.
Cook: 6 min.

What you need:

1 tsp vegetable oil
1/3 cup chopped ham
1/3 cup diced red or green sweet pepper
1 green onion, sliced
4 eggs
1 tbsp milk (1%)
2 large whole wheat flour tortillas
1/2 cup shredded low fat Cheddar or Monterey Jack cheese
Salsa (optional)

How to prepare:

Heat oil in large non-stick skillet over medium-high heat. Add ham, sweet pepper and green onion; cook, stirring, 2 minutes.

Whisk eggs and milk in medium bowl. Pour into skillet; stir gently until soft curds form. Spoon onto plate; keep warm.

Clean skillet; place a tortilla in skillet over medium heat. Sprinkle half of cheese over tortilla. Top with egg mixture. Sprinkle remaining cheese over egg mixture. Place other tortilla on top; press down. Cook until tortilla is lightly browned on bottom. Flip and cook other side.

Transfer to large plate; cut into eight wedges. Serve with salsa, if desired.

Nutrients per Serving:

Calories 396
Fat 20 g
Saturated Fat 5 g
Trans Fat 0 g
Sodium 669 mg
Carbohydrate 27 g
Fibre 3 g
Sugars 3 g
Protein 26 g

Recipe used with permission from the Egg Farmers of Canada. Visit www.eggs.ca for more great recipes.

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Ham and Egg Quesadilla Print

What you need:

How to prepare:

Nutrients per Serving:

Andrea Holwegner

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