This simple, fast, family-friendly honey garlic salmon recipe has loads of heart-healthy omega-3 fats. Serve it with rice or quinoa and your favorite oven roasted veggies and salad.
Recipe by Registered Dietitian Deb Lounsbury.
Makes 4 servings
What you need:
4 skinless salmon fillets (4 oz each)
2 Tbsp brown sugar, packed
2 Tbsp liquid honey
1 Tbsp soy sauce, low sodium
2 tsp cornstarch
2 garlic cloves, minced
1 tsp finely grated ginger root
How you prepare:
1. Preheat oven to 425 F.
2. Arrange fillets on baking sheet.
3. In a small bowl, mix together brown sugar, honey, soy sauce, cornstarch, garlic, and ginger.
4. Spread mixture evenly over fillets.
5. Bake 10-15 minutes until fish flakes easily when tested with a fork.