This simple, fast, family-friendly honey garlic salmon recipe has loads of heart-healthy omega-3 fats.  Serve it with rice or quinoa and your favorite oven roasted veggies and salad.

Recipe by Registered Dietitian Deb Lounsbury.

Makes 4 servings

What you need:

4 skinless salmon fillets (4 oz each)
2 Tbsp brown sugar, packed
2 Tbsp liquid honey
1 Tbsp soy sauce, low sodium
2 tsp cornstarch
2 garlic cloves, minced
1 tsp finely grated ginger root

How you prepare:

1. Preheat oven to 425 F.
2. Arrange fillets on baking sheet.
3. In a small bowl, mix together brown sugar, honey, soy sauce, cornstarch, garlic, and ginger.
4. Spread mixture evenly over fillets.
5. Bake 10-15 minutes until fish flakes easily when tested with a fork.

Per serving:

Calories: 282
Carbohydrates: 17.5g
Protein: 27.5g
Fat: 10.9g
Fibre: 0.1g

Looking for more support for family meal planning? Our Calgary Nutritionist team can help. We offer nutrition counseling at our local Calgary office or can meet with you virtually by phone or video conferencing if you live outside of Calgary. For more information about our nutrition counseling services for meal planning or for weight concerns, eating disorders, digestive health issues such as IBS (irritable bowel syndrome), high cholesterol, diabetes, sports nutrition or pediatric nutrition visit: Registered Dietitian Nutrition Counseling