Jerk Pork Burgers
Calgary Dietitian Lean Yummy Burger Recipe!
Looking for a different style of burgers? Your taste buds will sing when you try these amazing lean pork burgers!
Used with permission from www.putporkonyourfork.com.
Makes 4 Burgers
What you need:
1 lb (500 g) lean ground Canadian Pork
1 egg, beaten
1/4 cup (50 ml) bread crumbs
2 cloves garlic, minced
1/2 tsp (2 ml) cayenne pepper
1/4 tsp (1 ml) EACH crushed chilies, nutmeg, cinnamon and salt
4 whole wheat hamburger or kaiser buns
How you prepare:
Place ground Pork in a bowl. Add egg and bread crumbs and mix gently to combine. Grate rind from lime and measure out 2 teaspoons (10 ml). Squeeze out 1 tablespoon (15 ml) lime juice. Add peel and juice to pork along with garlic, cayenne, crushed chilies, nutmeg, cinnamon and salt. Mix lightly with a fork to combine. Form mixture into 4 patties. Preheat barbecue on high. Reduce heat to medium. Grill patties 5 – 10 minutes per side. Always cook ground pork to well done.
Serve in hamburger or kaiser buns with your favourite condiments.
Per serving with a bun:
Carbohydrates 23 g
Protein 21.1 g
Fat 15.8 g
Dietary Fiber 2 g
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more