Juicy Burgers for the Grill
Serve these great homemade burger patties on a whole grain bun with lettuce, tomato, onions and a side salad. These are great served with baked oven fries or corn on the cob.
Makes 4 Servings
What You Need:
500 g (1 lb.) extra lean ground beef (alternatively try lean ground turkey or lean ground bison)
1/4 cup bread crumbs
1/4 cup onions, minced
1 large egg
1 tsp. Worcestershire sauce
1/2 tsp. garlic powder
Salt and pepper to taste
Optional seasonings to try: cayenne pepper, Italian seasoning, cumin, chili powder, curry powder, basil, oregano, parsley or cilantro)
How You Prepare:
In a large bowl beat egg slightly and add remaining ingredients and form into 4 patties that are 3/4 inch (2 cm) thick.
Heat oiled grill to medium-high and cook patties for 5-7 minutes each side until completely cooked (ground meat should never be eaten pink) and thermometer reads at least 160°F (71°C).
Time Saver! Make a bigger batch and freeze uncooked for a fast supper meal another day.
Nutrition Information Per Serving:
Carbohydrates 7 g
Protein 29 g
Fat 11 g
Dietary Fiber 0.6 g
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more