Juicy Burgers for the Grill

by Registered Dietitian, Andrea Holwegner | Sep 7, 2013

Serve these great homemade burger patties on a whole grain bun with lettuce, tomato, onions and a side salad.  These are great served with baked oven fries or corn on the cob.

Makes 4 Servings

What You Need:

500 g (1 lb.) extra lean ground beef (alternatively try lean ground turkey or lean ground bison)
1/4 cup bread crumbs
1/4 cup onions, minced
1 large egg
1 tsp. Worcestershire sauce
1/2 tsp. garlic powder
Salt and pepper to taste
Optional seasonings to try:  cayenne pepper, Italian seasoning, cumin, chili powder, curry powder, basil, oregano, parsley or cilantro)

How You Prepare:

In a large bowl beat egg slightly and add remaining ingredients and form into 4 patties that are 3/4 inch (2 cm) thick.
Heat oiled grill to medium-high and cook patties for 5-7 minutes each side until completely cooked (ground meat should never be eaten pink) and thermometer reads at least 160°F (71°C).
Time Saver!  Make a bigger batch and freeze uncooked for a fast supper meal another day.

Nutrition Information Per Serving:

Calories 249
Carbohydrates 7 g
Protein 29 g
Fat 11 g
Dietary Fiber 0.6 g

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