Serve these great homemade burger patties on a whole grain bun with lettuce, tomato, onions and a side salad. These are great served with baked oven fries or corn on the cob.
Makes 4 Servings
500 g (1 lb.) extra lean ground beef (alternatively try lean ground turkey or lean ground bison)
1/4 cup bread crumbs
1/4 cup onions, minced
1 large egg
1 tsp. Worcestershire sauce
1/2 tsp. garlic powder
Salt and pepper to taste
Optional seasonings to try: cayenne pepper, Italian seasoning, cumin, chili powder, curry powder, basil, oregano, parsley or cilantro)
How You Prepare:
In a large bowl beat egg slightly and add remaining ingredients and form into 4 patties that are 3/4 inch (2 cm) thick.
Heat oiled grill to medium-high and cook patties for 5-7 minutes each side until completely cooked (ground meat should never be eaten pink) and thermometer reads at least 160°F (71°C).
Time Saver! Make a bigger batch and freeze uncooked for a fast supper meal another day.
Nutrition Information Per Serving:
Carbohydrates 7 g
Protein 29 g
Fat 11 g
Dietary Fiber 0.6 g