Katherine’s Corn Salsa Recipe

by Andrea Holwegner | Apr 25, 2016

Katherine’s Corn Salsa Recipe

This recipe is great as part of a finger-food Friday meal theme or for a crowd-pleasing appetizer for family and friends.

Recipe courtesy of Katherine Winkler

What you need:

3 cups fresh/frozen corn kernels, cooked and cooled
1 large red pepper, diced
1 small red onion, diced
1 stalk celery, diced
2 tbsp crumbled feta cheese
1 avocado, diced

Dressing:

3 cloves garlic, minced
1/3 cup olive oil
Juice of half a fresh lemon
1 tsp. lemon zest (optional)
3 tbsp apple cider vinegar
1/2 tsp dried oregano
Salt and pepper to taste

How you prepare:

In a medium sized bowl place the corn, red pepper, red onion, celery and feta cheese.
In a separate small bowl prepare the dressing by whisking all the ingredients together.
Pour the dressing over the vegetables, stir and refrigerate for at least an hour before serving.
Just before serving dice the avocado and gently mix into the salsa.
Serve with taco chips or your favourite crusty bread.

Per Serving

Calories: 121
Carbohydrates: 10 g
Protein: 3.4 g
Fat: 9.7 g
Fibre: 2.6 g

Click Here to Download HSN Katherine’s Corn Salsa Recipe

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Katherine’s Corn Salsa Recipe