Lower-fat Spinach Dip

Using reduced fat sour cream and salad dressing substantially reduces the fat content of the traditional recipe. Using whole grain bread makes the traditional recipe packed with more fiber and nutrients!

Makes 10 servings

What you need:

1 cup fat-free sour cream
1 cup light mayonnaise or miracle whip
1 package of Knorr vegetable soup mix
1/2 a bag of fresh pre-washed spinach (or 1 package of frozen spinach), chopped, cooked and drained
1 red onion, chopped into fine pieces
1 can drained water chestnuts, chopped into fine pieces
Fresh or dried parsley to taste
Pumpernickel, multigrain, or whole wheat bread

How you prepare:

Combine all of the above ingredients except the bread into a bowl. Serve spinach dip with bite sized pieces of bread.

Per serving:

Calories 188
Carbohydrates 26 g
Protein 6 g
Fat 7 g
Dietary Fiber 4 g

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